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Anxiety Therapy in uckfield & online

People come to therapy for anxiety when it starts to feel like constant overthinking, difficulty switching off, feeling on edge or overwhelmed,  or physical symptoms of stress.  You might look like you are coping on the outside but internally it can feel exhausting.  

is anxiety a flaw?

Anxiety is not a flaw or weakness -  it is a nervous system response designed to protect you. ​ Sometimes that system becomes overactive, meaning it starts responding to everyday life as if it is a threat.  This can show up as:

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  • Restlessness

  • Difficulty concentrating

  • Feeling wired and tired

  • Avoidance and procrastination

  • Emotional overwhelm​

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Image by Christian Erfurt
Image by Tonik

How can therapy help?

In our work together we don't try to "remove anxiety".  We explore what your system is communicating, and how to gently help it feel safer and more regulated over time.  This includes:

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  • Understanding emotional and physical responses

  • Making sense of patterns rather than fighting them

  • Building awareness of triggers and nervous system states

  • Working collaboratively and at your pace

Image by Bermix Studio

ready to start?

Your first step is to register your interest here.  Answer a few questions about what support you are looking for and I will email you back within 48 hours to give you the next steps. 

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You don't need all the answers, we can work things out together. 

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