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By Oasis Therapy, Uckfield & Online UK-Wide Christmas is meant to be “the most wonderful time of the year,” right? Twinkly lights… cosy jumpers… slow mornings… joyful family scenes straight out of a supermarket advert. If that’s genuinely your December experience, that’s beautiful — hold it close. But for many of us (more than you’d think), the run-up to Christmas comes with an entirely different soundtrack: pressure overwhelm emotional whiplash family dynamics on steroids an

Real therapy isn’t always tidy—and that’s kind of the point. Let’s be honest—when people think about therapy, they often picture calm music, softly lit rooms, and someone nodding politely while you say very profound things. And sure, sometimes it looks like that. But more often? It's tea gone cold, a pile of tissues on the floor, and the occasional “I don’t even know what I’m feeling!”  mid-session meltdown. Welcome to the mess. You’re in the right place. Chaos is Not a Failu

Let’s be honest — sometimes therapy sounds  a little woo-woo, right? All those feelings, vibes, and inner journeys can feel a bit out...

So, you’ve decided to try therapy.....but now you’re staring at a sea of therapist websites and wondering, “How am I supposed to choose?...